Pre-Hispanic food that prevents diabetes
Guanabana, an edible tropical fruit, is known for its fibrous white pulp and over 100 smooth, black seeds. Its flavor combines sweet and acidic notes, akin to a mix of strawberry and pineapple or mango and pineapple. This fruit is encased in a thin, tough, bright green skin adorned with soft spines pointing towards the fruit's tip.
The versatility of guanabana is evident in its common use for making juices, desserts, jams, and yogurts, all while leveraging its distinctive flavor. Additionally, guanabana leaves are utilized to prepare infusions such as tea, adding another dimension of utility to this plant.
Guanabana and diabetes
In terms of health benefits, guanabana has garnered interest regarding diabetes. A 2019 study published in Clinical Phytoscience suggests that guanabana could provide a natural remedy for those suffering from this condition. It has been noted that its consumption has minimal to no adverse effects, potentially making it a safe option to integrate into the diets of people with diabetes.
It is argued that guanabana helps prevent insulin resistance and diabetes due to its high content of antioxidants. These compounds play a crucial role in protecting pancreatic cells, which are responsible for insulin production in the body. Furthermore, the fruit is rich in fiber, which helps regulate sugar absorption in the bloodstream, benefiting those already diagnosed with diabetes.
Guanabana not only delights with its tropical flavor but also offers potential health benefits, particularly in the prevention and management of diabetes, supported by recent research in the field of clinical phytoscience.
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